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340 Eglin Parkway NE    ~    Fort Walton Beach, FL 32547    ~    850~863~3991    ~    Jean Lowery, Owner

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Yoga @ Emerald City Gymnastics

Yoga Flow (Adult Yoga) w/ Lori Hupp

Tues/Thurs 10:00- 10:45am

$10/ Class or $50 Adult punch card gets you 5 visits

 

Yoga Flow is good for the body and mind. The class offers breath awareness, introduction into meditation, flexibility and strength. Yoga meets you right where you are in breath, mind, body & soul.It improves flexibility, strengthens, tones and builds muscles; it corrects posture, strengthens the spine, eases back pain and improves muscular-skeletal conditions such as bad knees, tight shoulders and neck. Yoga increases stamina, creates  balance and grace, stimulates the glands of the endocrine system, improves digestion, increases circulation, improves heart conditions and breading disorders, boosts immune response and decreased cholesterol and blood sugar levels and encourages weight loss. It's also FUN!